flexing my abs in Times Square :o)

in the gym deadlifting 225lbs

video clip of me incline pressing 50lbs dumbells

Day 1 chest & triceps
Day 2 back & biceps
Day 3 off
Day 4 shoulders & traps
Day 5 Legs & Abs
Day 6 Off
Day 7 Repeat Cycle

Above is a sample program similar to the one I follow.  I train instinctively, depending on how my body is feeling.  I also prioritize my training accordingly for weaknesses.  This winter my main focus will be improving my legs and chest, which in return will help balance my overall physique.

Measurements: arms 15",  legs 23",  waist 26",  chest 37",  calves 16"       

Pictures from a New York photo shoot with Herbiceps